View Workout (Kevin Tarras)
General Aerobic
April 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Recovery day would have been nice, but started to loosen up around mile 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:08 | 7:30 / Mile | Easy |