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Tempo

April 23, 2010 (Afternoon)

Exercise Type: Run

Comments:
Felt really good today
4x400(1:24,1:23,1:25,1:25),2x800(2:55 both),
4x400(1:24,1:25,1:23,1:23),2x800(2:55,2:50)
rest-:30 after 400's, 1:00 after 800's
6x200 fast(30,31,32,32,31,29)

Distance Duration Pace Interval Type Shoes
6.98 Miles 22:47
1.5 Miles Warmup  
800.0 Meters 2:55 5:52 / Mile Tempo  
800.0 Meters 2:55 5:52 / Mile Tempo  
400.0 Meters 1:24 5:37 / Mile Tempo  
800.0 Meters 2:50 5:41 / Mile Tempo  
400.0 Meters 1:25 5:41 / Mile Tempo  
400.0 Meters 1:23 5:33 / Mile Tempo  
400.0 Meters 1:24 5:37 / Mile Tempo  
400.0 Meters 1:23 5:33 / Mile Tempo  
400.0 Meters 1:25 5:41 / Mile Tempo  
400.0 Meters 1:25 5:41 / Mile Tempo  
400.0 Meters 1:23 5:33 / Mile Tempo  
800.0 Meters 2:55 5:52 / Mile Tempo  
1.5 Miles Cooldown  

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