View Workout (Mike Curry)
(Untitled)
April 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
mid-distance workout
3 x(4 200s(30-31 sec) with 30 sec rest)-6 min rest in between sets.. 800 meter jog in between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 1.5 Miles | 6:00 | 3:59 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |