View Workout (Chris Sciolto)
4x800
April 22, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 9:36 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 6 | |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 6 |