View Workout (Micah Aldrich)
Pre meet
April 23, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
5 before the meeting and 3 after with Derek and Tyler. I'm still super sore from Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:13 | 7:01 / Mile | Adidas ZX8000 |