View Workout (Seth Markowitz)
Tempo
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
first two sets were 7 min fast and 3 min slow, ran the last 11 minutes fast :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:06 | 7:35 / Mile | Tempo |