View Workout (Peggy Boyd)
LONG RUN
April 23, 2010 (Night)
Exercise Type: Run
Weather: POWER CLUB
Comments:
tmill
calories 614
speed: 15'@4.0, 2'@5.0, 2'@3.8 y 10'@4.0
inclination 2.5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.06 Miles | 1:30:00 | 14:51 / Mile | 130 | 145 |