View Workout (Andres Camacho)
Sharpening Drills
April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warmup
3x40m striders
1x400m @ 16 sec. per 100m w/ 400m jog recovery
2x300m @ 16 sec. per 100m w/ 300m jog recovery
2x200m @ 16 sec. per 100m w/ 200m jog recovery
4x400m (250m jog w/ 150m at 80-95%)
2 lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 0:00 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 120.0 Meters | nike zoom | |||
| 400.0 Meters | nike zoom | |||
| 600.0 Meters | nike zoom | |||
| 400.0 Meters | nike zoom | |||
| 1.0 Miles | nike zoom |