View Workout (Keith Mills)
(Untitled)
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run practice 5 k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:58 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 20:58 | 6:45 / Mile | Race | New Balance- new |
| 0.4 Miles | Cooldown |