View Workout (Basil Polsonetti)
(Untitled)
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
ran 3200 for first time. not as bad as i anticipated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 25:02 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Asics GEL 2150 |
| 3200.0 Meters | 11:02 | 5:32 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |