View Workout (Basil Polsonetti)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran 4x800 and won, ran 4x400 and won, ran 1600 and got 3rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 28:27 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Asics GEL 2150 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | Asics GEL 2150 |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | Asics Dirt Dog 2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Asics GEL 2150 |
| 1600.0 Meters | 5:15 | 5:16 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Asics GEL 2150 |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Asics Dirt Dog 2 |