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April 16, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 4x800 with tang, phil, and connor.

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:16
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2150
800.0 Meters 2:16 4:33 / Mile Race Asics Dirt Dog 2
1.0 Miles 8:00 8:00 / Mile Cooldown Asics GEL 2150

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