View Workout (Will Landis)
Frisbee + 2
April 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny Warm
Comments:
Did 4 200s today which was abnormal. Then played frisbee for about 30 minutes. My team got rocked. Ran 2 with Greg then at a solid pace.
Can't find my watch for some reason. Last I had it was Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Interval | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |