View Workout (Pip Smith)
Davis Track
April 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 58:53 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Warmup | |
| 1200.0 Meters | 5:14 | 7:01 / Mile | Interval | |
| 1200.0 Meters | 5:05 | 6:49 / Mile | Interval | |
| 1200.0 Meters | 5:10 | 6:55 / Mile | Interval | |
| 800.0 Meters | 3:24 | 6:50 / Mile | Interval |