View Workout (Tom Brennan)
Day 8
April 23, 2010 (Night)
Exercise Type: Walk
Weather: Indoor Treadmill
Comments:
Incline on 2.5 to 5 depending on speed.
Speed t 4.6 to 5.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:02 | 12:40 / Mile | Interval | Soucony |