View Workout (john leeds)
Autoport Loop
April 24, 2010 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Knees a little rusty at first, but felt good after about 15 minutes. last three miles 7;35, 7:27, 6:55 felt great. just cruising
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:25 | 7:46 / Mile | Easy | Triax 13 |