View Workout (Clint Kugler)
Big Red Invitational
April 23, 2010 (Morning)
Exercise Type: Run
Weather: 65, cloudy, perfect
Comments:
3 miles up for the 1500, just cruised in the 1500 as a good way to warm up for the mile. 10 minutes jogging between races, 800, a little less than a mile down.
Felt very good about the 800, it was a good field and I ran 1:57.64 for 4th. After having done that I know I can run close to 4:00 in the 1500. Won the 1500 in 4:13, just ran 67s the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Race | Asics Gel Nimbus #7 |