View Workout (Morgan Olson)
Bronson Invitational
April 23, 2010 (Night)
Exercise Type: Run
Weather: windy, cold
Comments:
3200 relay - 1st place
1600 run - 2nd place
3200 run - 2nd place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:18 | |||
| 0.25 Miles | Warmup | Nike IDs Pegasus | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | Race | Blue LunarLite |
| 1.0 Miles | 6:03 | 6:03 / Mile | Race | Blue LunarLite |
| 2.0 Miles | 13:30 | 6:44 / Mile | Race | Blue LunarLite |