View Workout (Andres Camacho)

Return to Log

Sharpening Drills

April 24, 2010 (Morning)

Exercise Type: Run

Weather: Humid

Comments:
felt good, my arms could go faster, don't know why, my knee bothered me a little afterwards, but overall my body feels good so do my legs, i feel that i had truble with my lungs and not my legs, my lungs were preventing me from going faster, overall good work out

3 lap warm up
5X 80 meter jog and back meter striders
streching
400 full out (59)
6 X 200 at 30
times
32
30
30
32
31
29

4 laps around with 150 sprint drill

2 laps easy cooldown