April 24, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 3.5 Miles | Easy | Mizuno Wave Nirvana 6 | ||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 |