View Workout (William Merring)
pen argel work
April 22, 2010 (Morning)
Exercise Type: Run
Weather: indifferent
Comments:
alright so it started out very very nice weather for my 110 which i tied my pr on a crap track so its awesome!. but then right before my first 800 of the season it started to pour and i ran a poop 2:20. then for the 400 i was pretty dead only ran a 58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 6:36 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Race | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Race | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race |