View Workout (William Merring)
great run
April 24, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
warmed up for a solid hour. ran with bobby kirk and donlan. did one 600 400 in 65 then 200 in 30. then 300s full speed. then 100 meter jog then 100 meter all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 10:09 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 600.0 Meters | 1:35 | 4:14 / Mile | Interval | |
| 300.0 Meters | 0:35 | 3:07 / Mile | Interval | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Interval | |
| 300.0 Meters | 0:35 | 3:07 / Mile | Interval | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |