View Workout (rachel albershardt)
(Untitled)
August 19, 2008 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
today was hard. my left quad was bothering me so i took a little break to stretch and tried to concentrate on equalizing my right and left quad use. i was moving fine by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Asics GEL-DS Trainer 13 |