View Workout (rachel albershardt)
(Untitled)
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
i did one of those built-in workouts. this one was called "strength". i dunno it was pretty chill for 3 mins then 2 mins of hardcore biking. the first one was hard but then i got into a rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | Asics GEL-DS Trainer 13 |