View Workout (patrick nagy)
treadmill
April 23, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Tempo run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 41:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 4.0 Miles | 32:00 | 7:59 / Mile | Tempo | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |