View Workout (Jackson Cabo)
Big Red Invite
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt like crap during the day because I have gotten very little sleep this week. Took some Tylenol and felt a little better. Took out the first mile way too fast (5 flat, splits were 75, 73, 75, 77), but it was good to get some speed in. 8 second PR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 35:44 | |||
| 2.4 Miles | 18:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 3000.0 Meters | 9:44 | 5:13 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |