View Workout (rachel albershardt)
sweet biking
August 20, 2008 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
o man i feel accomplished. beat my distance record on biking for 30 mins. i almost beat the sweaty guy that always sits next to me! he spoke to me today, 'twas a shocker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile | Asics GEL-DS Trainer 13 |