View Workout (Bryan McNamara)
Tired
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
12x400 (first 8 under 70, last 4 at 71-2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 4800.0 Meters | Asics GT-2150 | |||
| 0.5 Miles | Cooldown | Asics GT-2150 |