View Workout (Billy Cox)
(Untitled)
April 23, 2010 (Morning)
Exercise Type: Elliptical
Comments:
6 X 3 min pickups with 1.5 min recovery.
after the 6, slow buildup from level 5 140 spm to level 9 190 spm over about a 4 min period. then held that pace for 3 mins and after that 195 and level 10 for another two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38:00 |