View Workout (rachel albershardt)
(Untitled)
August 20, 2008 (Afternoon)
Exercise Type: Walk
Weather: hot
Comments:
walked to cj and back. my pace is improving finally. not speed walking yet but it's getting there. felt sore where i messed up the nerves in my toes on the way back so i slowed down a bit. some freshmen need to pick up their pace, i beat them back to wj w/ a bum ankle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics GEL-DS Trainer 13 |