View Workout (Kerry Grant)
6 Mile Run
April 24, 2010 (Morning)
Exercise Type: Run
Weather: 74
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:30 | |||||
| 3.0 Miles | 26:20 | 8:46 / Mile | 176 | 181 | Easy | Saucony Progrid Guide 2 |
| 3.0 Miles | 28:10 | 9:23 / Mile | 176 | 183 | Easy | Saucony Progrid Guide 2 |