View Workout (Ben Crites)
speed work!
April 23, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
paced joey for a sub 6 mile time trial, i feel really bad becuz i started off waaayyy to slow.
then did 8x150 flys. 50m jog, 50 all out, 50 deceleration. 50m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 25:54 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Wave-riders 13 |
| 1600.0 Meters | 5:54 | 5:56 / Mile | Wave-riders 13 | |
| 1200.0 Meters | Speed | Wave-riders 13 | ||
| 400.0 Meters | Recovery | Wave-riders 13 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Wave-riders 13 |