View Workout (Jennifer Renaud)
cchs track interval training
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
easy mile, 400, easy walk jog lap, 100, easy jog, 100, jog
easy mile to finish about 2.75 miles
about 9ft 5 inches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 28:00 | 10:10 / Mile | Interval |