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bar de nay!:]

August 21, 2008 (Morning)

Exercise Type: Run

Weather: warmish/nice outside!

Comments:
I guess it was like 4 miles?
it didnt feel like it haha so i dont know.
anyways
this was amazing!!
I kept a good pace,better than I ever have!!
I cant believe I did that.
I wanted to stop so many times && I didnt, cause I just wanted to do good..it was all mental that made me do good.!
Im soo proud of tasha too! She did awesome!!
we ran together, I was in front for a while but I got tired. Then i got energized again!!
I feel great!!!!!!
An amazing runn, pretty easy.

ps:Me && tasha saw a street called 2 1/2 street! That made our day!:]

Distance Duration Pace Interval Type Shoes
4.0 Miles   Saucony Trigon 5