View Workout (Elizabeth Bailey)
THGC
August 21, 2008 (Morning)
Exercise Type: Run
Weather: warm, but not too hot
Comments:
from KAC, 3 loops on THGC, and back to KAC. 10 min ice bath for sore hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Nike Air Span 5 |