View Workout (Ryan Meyer)
North Central Invite
April 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 4:13 | |||
| 1.5 Miles | Warmup | Asics Gel-3010 | ||
| 0.5 Miles | 2:06 | 4:12 / Mile | ||
| 0.5 Miles | 2:07 | 4:13 / Mile | ||
| 2.5 Miles | Cooldown | Asics Gel-3010 |