View Workout (rachel albershardt)
trolley trails
April 24, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and coolish
Comments:
through rock creek trails and cut across the pike to trolly trails by flemming. nothing to note but general tiredness from a long week of workouts. tomorrow off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:23 | 8:36 / Mile | Long |