View Workout (Stuart McLean)
Calvert Optimist 5K at Kings Landing Park
April 24, 2010 (Morning)
Exercise Type: Run
Weather: Great for running - overcast and cool
Comments:
Nice to race almost pain free! Small crowd - maybe 40 runners. I came in 8th overall, second in my age groups (41 and up). Megan Ogden only beat me by 11 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 27:09 | |||
| 0.51 Miles | 4:25 | 8:39 / Mile | Warmup | New Balance MT100 |
| 3.1 Miles | 22:44 | 7:19 / Mile | Race | New Balance MT100 |