View Workout (Justin Marvel)
Tempo 400s
April 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and 70
Comments:
.5 mi warmup
12 x 400 tempo (30 second rest)
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:26 | |||
| 0.5 Miles | 3:34 | 7:08 / Mile | Warmup | |
| 3.0 Miles | 17:45 | 5:55 / Mile | Tempo | |
| 1.5 Miles | 12:07 | 8:04 / Mile | Cooldown |