View Workout (Keith Behrman)
St Paul Trails
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
It was raining so I went kind of short, weather looks to be a little more promising tomorrow so I think I'll do the long run then. Hopefully the trails dry up a bit too.
Maybe a TC 7, but I was going pretty fast too.
RIght foot less numb today, but it moved up the leg a bit. Didn't really notice it as much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Mizuno wave Elixir (Lime Green) |