View Workout (Matthew Simonson)
Light shakeout jog
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran around the neighborhood, mostly through back allies. Feeling sore and heavy in my legs, but suprsigingly fresh energy-wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |