View Workout (Ben Crites)
BTT to NIH loop
April 24, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
bethesda trolley trail to old georgetown rd stayed on sidewalk until NIH ran a lap on their trail, and back to fleming park for some ultimate frisbee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:24 | 9:42 / Mile | Long | Defyance |