April 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 4.5 Miles | Cruise | Brooks Ravena | ||
| 150.0 Meters | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 1.0 Miles | Cooldown | Brooks Ravena |