View Workout (Jon Golden)
Lenape Survival Challenge
April 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny 65 degrees
Comments:
4.5 very hilly miles with a run up and down Spring Mountain then 2 miles of canoeing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:19:24 | 17:38 / Mile | Race | New Balance |