View Workout (Victoria Robinson)
3 800s
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: fairly nice
Comments:
800 warm up. 800-300 at 800 pace, 200 float, 300 sprint. 800-500 fast, minute rest, 300 fast. 800-600 fast, minute rest, 200 fast. 800 cooldown. Also, 400 cooldown in between everything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 9:20 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | 3:19 | 6:38 / Mile | Speed | |
| 0.25 Miles | Easy | |||
| 0.5 Miles | 2:58 | 5:56 / Mile | Speed | |
| 0.25 Miles | Easy | |||
| 0.5 Miles | 3:03 | 6:06 / Mile | Speed |