View Workout (Victoria Robinson)
Ran on own
April 19, 2010 (Morning)
Exercise Type: Run
Weather: nice, too warm almost
Comments:
Grandpa took me out running. The usual mile warmup. Then did 1 mile, rest, another 1 mile, rest, then did 5 sprints up and down cement ramp. The miles were 80% mile pace for the first 300 of each ramp, then sprint the last 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Tempo | |||
| 1.0 Miles | Speed |