View Workout (Victoria Robinson)
Meet
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Really nice weather for the mile. AWFUL, pouring rain for the 2 mile. 800 cooldown after each. 800 warmup again before 1 mile because I had to wait so long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:43 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:33 | 6:33 / Mile | Race | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Race | |
| 1.0 Miles | Cooldown |