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400s at mile pace

April 20, 2010 (Afternoon)

Exercise Type: Run

Comments:
did 4x400s at mile pace. then an 800 at mile pace. did OK, could have been a little better

Distance Duration Pace Interval Type Shoes
2.75 Miles 0:00
0.5 Miles Warmup  
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.5 Miles    
0.75 Miles Cooldown  

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