View Workout (Alexa )
Short strength
April 24, 2010 (Afternoon)
Exercise Type: Weights
Comments:
24 push-ups, 20 triceps dips
3x10 plank-push-ups, v-sits, tummy tucks, side plank crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Running shoes |