View Workout (Stephen Irvine)
King Georges Rd - return
April 25, 2010 (Night)
Exercise Type: Run
Weather: dark - coolish
Comments:
Tapering off - long run.
Skins and new shoes - both felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 57:04 | 4:45 / Kilometer | 161 | 174 | Long | Brooks Adrenaline GTS10 |